PTTD Treatment Options: Conservative and Surgical Approaches
Receiving a PTTD diagnosis brings up an important question: what's next?
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PTTD Treatment Articles
Actionable treatment content for posterior tibial tendon dysfunction, from rehab and orthotics to clinical care options.
Treatment
PTTD Orthotics and Arch Supports: Your Complete Guide
When it comes to treating posterior tibial tendon dysfunction, orthotics are often the first line of defense.
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PTTD Surgery: Types, Risks, and What to Expect
Facing surgery can feel overwhelming, especially when you're dealing with foot and ankle issues.
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PTTD Exercises: A Physical Therapist's Guide to Strengthening Your Foot
If you're dealing with posterior tibial tendon dysfunction, you might feel like your options are limited—either rest completely or risk making things worse.
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PTTD and Arthritis: Understanding the Connection
If you've been diagnosed with posterior tibial tendon dysfunction, you might have heard that arthritis can develop as a complication.
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PTTD in Runners: Managing Posterior Tibial Tendon Dysfunction as an Athlete
Running is hard on your feet. Every stride sends shock through your arches, your tendons, your joints.
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PTTD Pain Relief: Practical Strategies for Managing Discomfort
Dealing with posterior tibial tendon dysfunction means dealing with pain—often a dull ache behind your ankle that gets worse with activity, sometimes swelling,.
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Best Shoes for PTTD: Footwear Recommendations That Actually Help
If you have posterior tibial tendon dysfunction, the shoes you wear matter—a lot.
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PTTD and Weight Loss: Managing Your Weight for Better Foot Health
Carrying extra weight affects nearly every part of your body, including your feet.
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Gastrocnemius Recession for PTTD: What to Know
When PTTD progresses, the problem isn't always just the posterior tibial tendon itself. Often, a tight calf muscle makes everything worse.
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Injection Therapy for PTTD: What You Need to Know
If you're dealing with posterior tibial tendon dysfunction, you've probably wondered whether injections could help.
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PTTD Prognosis: What to Expect Long-Term
If you've been diagnosed with posterior tibial tendon dysfunction (PTTD), you probably have one big question on your mind: what happens now?
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Preventing PTTD: Practical Strategies to Protect Your Posterior Tibial Tendon
Nobody thinks about their posterior tibial tendon until it starts causing problems.
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PTTD Acupuncture: Can It Help Posterior Tibial Tendon Dysfunction?
If you're dealing with posterior tibial tendon dysfunction (PTTD), you've probably explored—or at least considered—options beyond conventional treatment.
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PTTD and Cycling: A Safe Way to Stay Active
When you have PTTD, high-impact activities like running can aggravate your symptoms. But that doesn't mean you have to give up exercise entirely.
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Swimming with PTTD: The Ultimate Low-Impact Exercise
Of all the exercises you can do with posterior tibial tendon dysfunction, swimming is the kindest to your feet.
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Yoga with PTTD: Safe Practices and Poses to Avoid
Yoga is fantastic for flexibility, strength, and mental health—but some poses can aggravate posterior tibial tendon dysfunction.
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Best Shoes for PTTD: Specific Models and Brands That Actually Help
When you have PTTD, generic "supportive shoes" advice isn't helpful.
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Winter Boots for PTTD: Keeping Your Feet Supported in Cold Weather
Cold weather brings a challenge for anyone with posterior tibial tendon dysfunction: you need warm, waterproof boots, but many winter boots sacrifice support.
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PTTD and Working from Home: Optimizing Your Home Office Setup
Working from home has its perks—no commute, comfortable clothes, flexibility. But it also creates new challenges for PTTD.
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Traveling with PTTD: Tips for Flights, Driving, and Walking Tours
Travel can be tough on your feet, and that's especially true when you have posterior tibial tendon dysfunction.
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PTTD in Teachers and Nurses: Managing Foot Pain When You're on Your Feet All Day
Teachers and nurses share something unforgiving: hours on hard floors with no opportunity to sit. For someone with PTTD, this combination is brutal.
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Compression Socks for PTTD: Can They Help?
If you've been researching PTTD treatments, you've probably come across compression socks.
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Acupuncture for PTTD: What to Know About Alternative Treatment
If you're dealing with the chronic pain of posterior tibial tendon dysfunction, you might be exploring options beyond conventional treatment.
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Barefoot Running with PTTD: Is It Safe?
The barefoot running trend has passionate advocates and vocal critics.
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Heel Lifts for PTTD: A Practical Treatment Option
When it comes to treating posterior tibial tendon dysfunction, sometimes the simplest solutions are worth trying first.
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Gastrocnemius Recession for PTTD: What to Know About This Procedure
If you're dealing with posterior tibial tendon dysfunction, your surgeon might have mentioned gastrocnemius recession as part of your treatment.
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PTTD in Athletes: Sports-Specific Guidance for Returning to Play
Being an athlete with posterior tibial tendon dysfunction is frustrating—you need to move to perform, but movement is exactly what's causing the problem.
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Can Massage Therapy Help PTTD? What You Should Know
If you're dealing with PTTD pain, you might be wondering whether massage could bring some relief.
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Medial Cuneiform Osteotomy for PTTD: Bone Surgery Explained
Medial cuneiform osteotomy—also known as Cotton osteotomy—is a specialized bone procedure used to correct flatfoot deformity in PTTD patients.
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Tendon Transfer Surgery for PTTD: What to Know
When posterior tibial tendon dysfunction progresses beyond what conservative treatments can address, tendon transfer surgery becomes a viable option.
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Triple Arthrodesis: Advanced Surgery for Severe PTTD
When PTTD progresses to the point where joints have developed severe arthritis and conservative treatments no longer provide relief, triple arthrodesis becomes.
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When to See a Podiatrist for PTTD: Signs You Need a Specialist
Your feet are trying to tell you something.
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Posterior Tibial Tendon Injection Therapy: What You Need to Know
When conservative treatments like rest, orthotics, and physical therapy aren't giving you enough relief, injection therapies can be a useful next step.
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Night Splints for PTTD: How They Help and How to Use Them
If you wake up with stiff, painful feet every morning, night splints might help. Here's what you need to know about using them for PTTD.
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PTTD Pain Management: Practical Strategies for Relieving Discomfort
Pain from PTTD can range from a mild ache to debilitating discomfort that makes walking across the room feel like a marathon.
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PTTD Surgery: Types, Risks, and What to Expect During Recovery
Learn when PTTD surgery is considered, the main procedure types, key risks, and what recovery typically looks like after posterior tibial tendon reconstruction.
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PTTD Treatment: Your Complete Guide to Conservative and Surgical Options
If you've been diagnosed with posterior tibial tendon dysfunction, you probably have one main question: what now?
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Physical Therapy Protocols for PTTD: A Complete Guide
If you've been diagnosed with posterior tibial tendon dysfunction (PTTD), your doctor or podiatrist has likely mentioned physical therapy as part of your.
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Orthotics for PTTD: A Complete Guide to Arch Support and Custom Insoles
If you're dealing with posterior tibial tendon dysfunction, you've probably noticed that your feet fatigue quickly, your arches have collapsed, and walking.
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