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Recovery-focused posterior tibial tendon dysfunction content, including expected timelines, setbacks, and return-to-activity planning.

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Recovery

PTTD Recovery Timeline: What to Expect at Every Stage

February 17, 2026

One of the most common questions people with posterior tibial tendon dysfunction ask is simply: "How long until I'm better?" Whether you're pursuing.

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Recovery

Daily Activities with PTTD: A Practical Guide

February 17, 2026

PTTD doesn't just affect you in the doctor's office — it shows up every time you walk to the mailbox, stand in the kitchen cooking dinner, or spend a full day.

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Recovery

Managing PTTD Flare-Ups: What to Do When Symptoms Return

February 17, 2026

You've been doing everything right. You've completed physical therapy, you're wearing your orthotics, you've been careful about your activities.

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Recovery

How to Prevent PTTD: Protect Your Posterior Tibial Tendon

February 17, 2026

While not all cases of posterior tibial tendon dysfunction can be prevented, there are proven strategies to reduce your risk and keep your feet healthy.

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Recovery

PTTD Recovery Stories: Real Patient Experiences

February 17, 2026

Reading about other people's experiences with posterior tibial tendon dysfunction can help you feel less alone.

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Recovery

Walking and Standing with PTTD: Daily Activity Tips

February 16, 2026

Managing PTTD doesn't mean giving up on the activities you need to do. Here's how to navigate daily life while protecting your feet.

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Recovery

PTTD Recovery Timeline: What to Expect at Each Stage

February 15, 2026

If you've been diagnosed with posterior tibial tendon dysfunction (PTTD), one of your first questions is probably: **How long until I'm better?** The honest.

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