FAQ

What Kind of Orthotics Help PTTD?

The right orthotic can make a huge difference in managing PTTD. Here's what works:

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What Kind of Orthotics Help PTTD?

The right orthotic can make a huge difference in managing PTTD. Here’s what works:

Types of Orthotics

Custom Prescription Orthotics (Most Effective)

  • Made from molds of your specific feet
  • Provide precise, personalized support
  • Can accommodate unique foot shapes and deformities
  • More expensive, but worth it for moderate to severe cases

Over-the-Counter Arch Supports

  • Can help mild PTTD
  • Look for “motion control” or “stability” features
  • Popular brands: Superfeet, Powerstep
  • Not a replacement for custom orthotics in severe cases

Types of Braces

UCBL (University of California Biomechanics Lab)

  • Rigid orthotic that holds the heel in place
  • Great for moderate PTTD
  • Worn inside regular shoes

Ankle Braces

  • Provides additional stability
  • May limit some ankle motion
  • Good for active patients

CAM Boot

  • Used for severe cases or after injury
  • Limits all foot motion
  • Usually temporary (weeks, not months)

The Bottom Line

Custom orthotics from a podiatrist are the gold standard. But even over-the-counter arch supports can help if your case is mild. Talk to your doctor about what’s right for you.

This information is for educational purposes only. Consult your healthcare provider for personalized medical advice.