PTTD Treatment and Insurance: What You Need to Know
Medical treatment is expensive, and PTTD is no exception — between doctor visits, imaging, custom orthotics, physical therapy, and possibly surgery, the costs.
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Blog
Latest articles about PTTD, tendon health, and recovery.
Treatment
Swimming with PTTD: The Ultimate Low-Impact Exercise
Of all the exercises you can do with posterior tibial tendon dysfunction, swimming is the kindest to your feet.
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PTTD Acupuncture: Can It Help Posterior Tibial Tendon Dysfunction?
If you're dealing with posterior tibial tendon dysfunction (PTTD), you've probably explored—or at least considered—options beyond conventional treatment.
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Yoga with PTTD: Safe Practices and Poses to Avoid
Yoga is fantastic for flexibility, strength, and mental health—but some poses can aggravate posterior tibial tendon dysfunction.
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Best Shoes for PTTD: Specific Models and Brands That Actually Help
When you have PTTD, generic "supportive shoes" advice isn't helpful.
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Winter Boots for PTTD: Keeping Your Feet Supported in Cold Weather
Cold weather brings a challenge for anyone with posterior tibial tendon dysfunction: you need warm, waterproof boots, but many winter boots sacrifice support.
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PTTD and Working from Home: Optimizing Your Home Office Setup
Working from home has its perks—no commute, comfortable clothes, flexibility. But it also creates new challenges for PTTD.
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Traveling with PTTD: Tips for Flights, Driving, and Walking Tours
Travel can be tough on your feet, and that's especially true when you have posterior tibial tendon dysfunction.
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PTTD in Teachers and Nurses: Managing Foot Pain When You're on Your Feet All Day
Teachers and nurses share something unforgiving: hours on hard floors with no opportunity to sit. For someone with PTTD, this combination is brutal.
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PTTD and Cycling: A Safe Way to Stay Active
When you have PTTD, high-impact activities like running can aggravate your symptoms. But that doesn't mean you have to give up exercise entirely.
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Compression Socks for PTTD: Can They Help?
If you've been researching PTTD treatments, you've probably come across compression socks.
Read more → Education
Why Your PTTD Hurts More in the Morning: Understanding Morning Stiffness
You wake up, put your feet on the floor, and that familiar ache shoots through your inner ankle.
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Single Limb Heel Rise Test: A Simple PTTD Self-Check
One of the simplest ways to check your posterior tibial tendon function involves standing on one foot and rising up on your toes.
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Acupuncture for PTTD: What to Know About Alternative Treatment
If you're dealing with the chronic pain of posterior tibial tendon dysfunction, you might be exploring options beyond conventional treatment.
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Barefoot Running with PTTD: Is It Safe?
The barefoot running trend has passionate advocates and vocal critics.
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