Can I Travel with PTTD? Tips for Air and Car Travel

Yes, you can travel with PTTD—but it requires some planning. Whether you’re flying or driving, here’s how to protect your feet.

Air Travel with PTTD

The Challenges

• Extended sitting with limited movement
• Swelling from inactivity and cabin pressure
• Tight spaces make it hard to move

Tips for Flying

Before Your Flight:

• Request an aisle seat — More legroom and easier to get up
• Wear your most supportive shoes — Not flip-flops or flats
• Bring compression socks — Help prevent swelling
• Use rolling luggage — Don’t carry heavy bags

During the Flight:

• Get up and walk every 1-2 hours — Walk to the bathroom, stretch in the aisle
• Do ankle exercises while seated — Ankle pumps, circles, flexing your foot
• Shift positions — Don’t stay frozen in one position
• Stay hydrated — Dehydration worsens inflammation

After the Flight:

• Ice your foot if it’s swollen or painful
• Elevate your feet when you arrive
• Rest before trying to do too much

Car Travel with PTTD

Tips for Driving

• Take breaks every 1-2 hours — Stop, get out, and walk briefly
• Adjust your seat — Make sure your foot isn’t cramped or angled awkwardly
• Use cruise control on highways to reduce foot strain
• Ice your foot after a long drive
• Wear supportive shoes — Not bare feet or sandals

General Travel Tips

• Plan for rest — Don’t pack your schedule too tightly
• Bring an ice pack — Most hotels have mini-fridges; you can bring ice or buy it
• Wear your ankle brace if you use one — Don’t leave it at home
• Consider travel insurance — In case you have a flare-up and need medical care

Special Considerations

Post-Surgery Travel

If you’ve had surgery recently, don’t fly until your surgeon clears you. Long trips are usually off-limits for the first 6-8 weeks. Driving is usually permitted sooner than flying.

Traveling with a Boot or Brace

You’ll need to accommodate your equipment:

• Allow extra time at airports (security may need to examine your boot)
• Consider booking airport assistance if you’re in a boot
• Make sure your luggage fits your needs—you may need a larger carry-on for medical supplies

International Travel

• Bring a doctor’s note if you’re carrying medical supplies or braces
• Research doctors at your destination just in case
• Know your health insurance coverage for international travel

The Bottom Line

Travel with PTTD is absolutely possible with some preparation. Book aisle seats, take breaks, wear supportive shoes, and ice regularly. If you’ve had surgery, get your surgeon’s okay before booking any trips.