PTTD RECOVERY CHECKLIST
PTTDGuide.com

Use this checklist as a practical tracking tool alongside clinical care.

DAILY TRACKING
[ ] Morning pain score (0-10):
[ ] Evening pain score (0-10):
[ ] Swelling today (none/mild/moderate/severe):
[ ] Pain location noted (inside ankle / arch / outside ankle):
[ ] Walking tolerance noted:
[ ] Standing tolerance noted:
[ ] Aggravating activities logged:

WEEKLY ADHERENCE
[ ] Physical therapy sessions completed:
[ ] Home exercise sessions completed:
[ ] Orthotic or brace use consistent:
[ ] Supportive footwear used daily:
[ ] Rest/recovery days scheduled:

RED FLAGS TO DISCUSS WITH A CLINICIAN
[ ] Pain worsening despite adherence
[ ] Increased arch collapse or instability
[ ] New outside-ankle pain with activity
[ ] Reduced ability to do routine activities

NOTES
- Keep entries short but consistent.
- Review trends weekly (not just daily pain spikes).
- Bring your log to clinical follow-up visits.

Medical note: This checklist is educational and not a diagnosis tool.